This week was a bit of a mix. I had my gain from last week to get rid of, which I did (just!) so towards the end of the week I was really focused. I had salad for lunch, fruit for breakfast, and a slimming world recipe for dinner. I have resolved to carry on in the same way this week because I need to make up for lost time. My total weightloss for Feb is only 4lbs - 1lb a week! That's not enough to keep me on track for my target. I need, at least, 2 lbs loss a week. So now I need to aim for 3lbs for a while to counter my poor weightloss in Feb!
Weight loss this week: 2lbs
Target for next week: 3lbs
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