Wednesday, February 22, 2017

Syn Free Ketchup Alternative


If like me you are slightly addicted to ketchup, it can be an easy way to add syns to your day without even thinking about it. Lately I have been trying to cut down on these little things that add up to a lot of syns so have come up with my own alternative to ketchup. I like mine quite chunky, but you could easily blend this to make it into a more ketchup-like consistency.

Ingredients:

1 can of chopped tomatoes
Pinch of chilli flakes
Pinch of dried basil
1/2 tsp of chopped garlic
1 red pepper

Method:

1. Chop up your pepper, add to a saucepan with the chopped tomatoes and bring to the boil.
2. Leave the pepper and tomatoes to simmer for a few minutes until the peppers begin to soften.
3. Add the seasoning - salt, pepper, chilli flakes, basil and garlic.
4. Let it simmer away for another five minutes or so.
5. Either blend it up to make it into a more sauce consistency or enjoy chunky...either way it's delicious and syn free!

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