Saturday, March 11, 2017

Getting back on track


It is easy to lose focus. It is easy to become consumed by the worries and stresses of life.These slips - where we do something we know we shouldn't - don't need to be the end of it all though. They can be just that - momentary slips - before we get back on track. For me, the key to regaining my focus is to plan. To write down what I will do, do it, and tick it off my life.

I know this week hasn't been horrific. I haven't had any major bad days. Instead, what's happened is I have let little things slide here and there (and those little things definitely add up!) Here's my planned menu for this week..



Breakfast
Snacks
Lunch
Dinner
Body Magic
Saturday
Bacon sandwich

n/a
Slimming World Spaghetti Bolognaise with side salad
Gym 45 mins
Sunday
Bacon, scrambled eggs, mushrooms and tomatoes.

Salad with boiled eggs, tuna and new potatoes.
Zingy chicken tray bake (family feasts cookbook page 36)

Monday
Overnight oats with strawberries and bananas.
Muller light yogurt, banana, apple
Couscous salad with onions, peppers, tomatoes and chicken.
Beef kofta kebabs with spiced potatoes (family feasts cookbook pg 14)

Tuesday
Overnight oats with apple and blueberries
Muller light yogurt, banana, apple
Tuna salad with cherry tomatoes, boiled egg and new potatoes.
Gammon, egg, slimming world chips, carrots.
Gym 30 mins
Wednesday
Overnight oats with strawberries and bananas
Muller light yogurt, banana, apple
Chicken salad
Turkey burgers with tzatziki (family feasts cookbook page 52)

Thursday
Overnight oats with strawberries
Muller light yogurt, banana, apple
Tuna Salad
Paprika Pork (family feast cookbook page 26)
Gym 30 mins
Friday
Overnight oats with apple and blueberries
Muller light yogurt, banana, apple
Ham salad
BBQ chicken (with apple and dill coleslaw) and jacket potatoes. (Family feast cookbook page 40)


I'd forgotten I had this cookbook to be honest - when I picked it up the pages had little stains from previous attempts...there are some seriously delicious recipes in here and the best thing is that the focus is for families on a budget so they're not ridiculous with the ingredients you need to buy.

Maintained this week.

Weight loss next week: 3lbs

{one of the things i want most, being able to wear dresses like that ^}


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